Nadine.

I'm a breathwork facilitator and nervous system practitioner. I also work as a software engineer and solutions architect, so I know firsthand what sustained pressure and zero real recovery time feel like in the body.

I grew up in Switzerland, moved to London in 2014 to train as a professional dancer, and spent years studying how the body moves under load. That led to yoga, personal training, and eventually breathwork, which was the first thing that actually worked at the level I needed.

I practise every day. I teach it because I've seen what it does to people who thought they'd already tried everything.