Sessions
Imagine waking up already okay.
Your baseline shifts. Sleep, patience, focus, how fast you recover: everything sits on top of it.
You wake up and your first thought isn't dread. There's a baseline of calm before the day starts. Mornings feel like yours again.
Your shoulders drop. Your jaw unclenches. The release happens on its own, without effort.
Stressful moments still happen; they just cost less. You recover faster and the spiral stops sooner.
The people around you notice before you do. You're more present, less reactive. More like yourself.
Session 01
1:1 Breathwork
We talk for ten minutes about what's going on, then you lie down and I guide you through a breathing sequence built for that day: functional breathing for the mechanics, conscious-connected breathing for the release, stillness at the end.
This session is for you if
- You're wired and can't come down at the end of the day
- Sleep is broken or your body won't settle
- You've tried meditation and found it frustrating
Session 02 · Signature
Nervous System Reset
The longer, deeper version: a body scan, a longer breathwork sequence, extended stillness. If you've been running on high for a long time, this is the one.
This session is for you if
- You carry a lot, professionally or otherwise
- You've done breathwork before and want to go further
- You're in a period of burnout, grief or high stress
Six sessions
The 6-week Reset
Six sessions over six weeks, one a week, with the Hold app in between: guided practices, a daily check-in, and your own numbers if you wear a Whoop – Apple Watch and Oura follow once the iPhone app is out. A stress questionnaire at the start and end gives you a before-and-after report.
Practices, check-ins and your own numbers between sessions.
See the app →Questions.
No. Most people who come to me have tried meditation and found it frustrating. Breathwork gives the body something specific to do.
A short check-in, around 40 minutes of guided breathing lying down, then stillness. You breathe; I do the rest.
Usually, yes: a physical release, a calm you haven't felt in a while, sometimes tears. Some sessions are subtler.
Most people notice real change within three to six. I'll tell you honestly what I think after the first one.
Online, over Zoom. You need a quiet place where you can lie down.
Free to move up to 24 hours before. Inside 24 hours the session is charged.
Not sure which one? A 15-minute call is the quickest way to find out.
Book a 15-min call