The app
Between sessions.
Everyone I work with gets the Hold app – practices for the moments that need them, a daily check-in, and a way to see what's changing.
Works in your browser on phone and laptop. iPhone app coming soon.
Practice between sessions
Guided breathing patterns, timed and paced, for the moments that need them: before the meeting, after the call, at 3am.
See it in your body
A 15-second daily check-in, plus heart-rate variability, resting heart rate and sleep from Whoop if you wear one. Apple Watch and Oura follow once the iPhone app is out.
I’m a message away
Questions between sessions get answered in the app, and I see your check-ins, so the next session starts where you actually are.
For teams
The group, never the person.
HR gets a dashboard of the group's progress – turnout, stress and recovery – and an impact report at the end. It never shows one person's data.
Breathwork for teams →
Your data
Who sees what.
You and I see your check-ins, wearable data and answers.
If you're here through work, your employer sees group averages only, and only for groups of five or more.
Stored in Frankfurt (EU). You can disconnect a wearable or delete your account from your profile at any time.
Already working with me?
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